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3 Meaningful Ways to Practice Self-Care as an Introvert
Listen. There are a lot of introverts out there observing the world as it turns, quietly contributing as much as everyone else—just differently. It...
The Benefits of Anxiety and Why It Might Actually Be Your Superpower
Editor’s Note: This article explores some of the benefits of anxiety through a personal lens and based on research linked throughout. For individualized insights...
Sculpting the Perfect Butt
By Shoshana Pritzker
Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to...
How to Support a Friend Who’s Going Through a Rough Patch
Let’s get really diplomatic about something quick: Life is weird. Some days are marvelous. Some days feel impossible, and those days can easily blur...
The Importance of Paying Attention to Resonance
When I discover myself, I am a waterfall. Like a waterfall, a hallowed gush, I feel sound in my bones and toes. When I’m...
Return to Yourself: A Practical Guide on How to Retreat
Editor’s Note: This article is a helpful resource on cultivating a healing retreat, written through the personal lens of the author. It touches on...
8 Creativity Prompts I Swear By to Get You Out of a Rut
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was...
